They say travel broadens the mind. But some journeys do much more. Walking is about pleasure as much as about destination. When we walk, just like with any kind of exercise, our brains release chemicals that make us feel good. This means walking can help us cope with depression, stress and anxiety. Walking helps improve your mood and boosts self-esteem.
3 RIDGE CHALLENGE
3 PEAKS CHALLENGE
WALES: 5 DAYS
One of the best way to get to know a place is by hiking. Scotland is lucky to have all of the essential ingredients which make it a world-class hiking destination. Blessed with a dramatic landscape few countries can equal, it boasts an extensive network of way marker trails and routes to suit hikers of all abilities.